Mental Health Awareness Month
Techniques for relaxing mind and body In the midst of a long work shift, you may feel that you have little time for many stress management strategies. Breathing …
Blog
Social Media And Kids
There is no denying the attraction of social media, especially for children. In an instant, they can connect with friends, work on school assignments, share their thoughts, and follow …
Anxiety
As COVID-19 restrictions keep you in your home; fear of going outside because of the pandemic or the civil unrest that is affecting about every major city in the …
Gaslighting
You may have heard this term before or read something about it. So, what exactly is “gaslighting”? The term gaslighting got it’s start from a 1938 play, made into …
Telepsychiatry
What is “telepsychiatry”? Similar to telemedicine, telepsychiatry is remote access to your mental health provider that allows you to talk to this person and received help. Especially when you …
Coronovirus Disease 2019 (COVID-19)
This is reported from the Center for Disease Control (CDC, March 6, 2020). Common coronaviruses, including types 229E, NL63, OC43, and HKU1, usually cause mild to moderate upper-respiratory tract …
Depression; It Affects Everyone!!
Have you ever had one of those days where you simply feel like you cannot go on? Maybe the day has ended and all you can do is think …